a cuppa and
chit chat
If you are feeling a little overwhelmed with all the information out there about pregnancy, birth and postpartum these coaching sessions will really benefit you.
As you grow your beautiful baby there will be weeks where you have so many thoughts in your mind, these sessions will help navigate you through this ever changing and exciting journey. These sessions will make you feel informed and empowered for your upcoming arrival.
topics we can talk about together:
~ Your birthing space at home or a public / private hospital program
~ Your birthing team
~ Roles of an OB, midwife, your partner, family members, a doula
~ What a positive birth mean to you
~ I can guide you to create your own birthing preferences
~ Chat about any fears you may have about pregnancy, birth, postpartum or even becoming a parent(s) and tools to help with fear releasing.
~ Guiding you through the stages of labour
~ Exploring the different tools you can use for the discomfort levels during labour. Birth balls, water immersion, birth combs, tens machine, heat and cool packs, playlists, visualisation and so much more.
~ Preparing your partner for the birth space. Tools that they can use together going allowing you to feel prepared
~ Knowing your rights as birthing parents
~ Guiding you through what an induction looks like and all of your options
~ Guiding you through what a caesarean birth may look and feel like
~ Positive birth language
~ Packing your hospital bag and setting up your home for your postpartum journey
~ Boundary setting with friends and family
~ Pregnancy and postpartum nourishing meals and setting up your village
~ Yoga stretches for your pregnant body
~ Newborn basics of their sleeping and feeding cycles
~ Debriefing your birthing day
What our time looks like:
A 90 minute session either in person, over the phone, or online via Zoom where we can chat in a safe space.
Any resources that we have covered I will send through within a few days of our chit chat.
There is always an opportunity for follow up sessions as your pregnancy progresses and even after your baby has arrived earthside.
